10 Foods to Stop Eating Immediately For Weight Loss

Weight Loss

6. Baked Goods

Most commercially prepared baked goods contain the same toxins as the 5 types of foods mentioned above. Baked goods are rich in margarines, vegetable oils, white flour, refined sugar, preservatives, extenders and additives.

A diet with these foods has the potential to lead you down 1 of 2 roads. The first path is something we hear about all the time, obesity. In fact, 1/3 of American’s today are obese or morbidly obese. One other path these foods can lead to is heart disease, something 1 in 5 American’s suffer from today!

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