You must have heard the saying that an apple a day keeps the doctor away. But apples are very filling food option as well and will control your hunger pangs for longer duration. The calorie count of this fruit is less and it scores very high on the satiety index. Apples are loaded with important nutrients and they are also a rich source of fiber and water. So, whenever you feel hungry then grab an apple. You can make delicious recipes using apple but if you are planning for weight loss then raw apple will prove to be the best choice.