2. Citrus fruits
You can eat as many citrus fruits as you want without fearing that weight will be increased. Such fruits have high levels of pectin that slows down the digestion process and satiety is increased. The best thing is that citrus fruits are rich in water content, they are loaded with fiber and the calorie count is very less. Dieticians across the globe recommend citrus fruits for losing weight. So, whenever you are hungry in between the meals then instead of opting for junk food think about grabbing some citrus fruits like oranges, grapefruit etc.