3. Whole eggs
Eggs are an instant source of energy and whole eggs will surely not lead to weight gain. Whole eggs have really rich nutrient value. If you will consume whole eggs then you will feel full for longer duration. The calorie count is less and they are the perfect food option for breakfast. Even the scientific research claims that whole eggs help in reducing the body mass index. So, include whole eggs in your diet if you want to control the unwanted cravings and don’t wish to feel hungry every now and then.