7. Boiled potatoes
A lot of people avoid eating potatoes when they are trying to lose weight and it is a good thing because they have high carb content. But the same does not apply to boiled potatoes. Boiled potatoes are a satisfying food choice and are highly nutritious. On the satiety index this food option ranks really well. The calorie count of boiled potatoes is very less and it will make you feel full for longer duration. So, replace the normal potatoes with boiled potatoes and you will not gain weight for sure.