10 Foods You can Eat as Much of as You Want and NOT Gain Weight

Foods, Weight Loss

8. Fish


Fish is a highly filling food and is loaded with important nutrients like protein, omega 3 fatty acids etc. There are lots of fish varieties that help in losing weight, but make sure to use minimal oil while cooking. As compared to other non vegetarian food choices like beef or chicken, fish is a better option if you are planning for weight loss. So, if you really love eating non vegetarian food then instead of having chicken, mutton, beef and other varieties, opt for fish in your diet.

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