9. Cottage cheese
Cheese is the favorite of innumerable persons but the problem is that there are lots of cheese varieties and they may be high in fat content. So, if you love cheese and are considering an option that is low in calorie count but high in nutritional value then go for cottage cheese. It is really good for weight management and is loaded with vital nutrients like selenium, phosphorus, calcium, vitamin B, protein etc. Cottage cheese is easily available all round the year and you can prepare exciting recipes using it.