10. Boat Pose
This is the best mat exercise for toning your abs. Stretch out your legs by sitting down on a mat. You should not pull your knees and keep your thighs in a tight position. Your toes want to be pointed out. After that, you have to life your feet off the land surface and fetch your legs in the direction of a 45-degree angle. While raising your feet, you have to inhale normally and avoid curving your knees. Keep your spine in straight and lift your arms towards the shoulder level. This kind of yoga pose will improve your stamina and also eradicate tummy fat.