2. Bridge Pose
Lie on back, fold knees, and keep feet at hip distance apart. Make sure that your ankles and knees are in the straight line. Keep arms beside the physique and palms facing down? Breathe in gently and life back off the floor gradually. Roll in shoulders and use your chin to touch the chest. Do not bring chin down. Use your feet, arms and shoulders to support the overall weight of the body. Keep both thighs parallel to each other. Breathe gently and hold the position for a few minutes. Get back to the starting position. You will get the best support from this exercise to reduce your weight.