3. Frog Pose
Lie down on belly and take hands back. Grab feet while bending knees upward. Breathe in when you lift chest and squeeze both shoulders towards each other. Keep heels touch hips and hold feet by toes. Hold this position for a minute and get back to the initial position. If you do this yoga pose day after day, then you can improve the posture and stimulates the overall abdominal organs. This exercise stretches both the chest and abdomen. People who do this yoga on a regular basis can reduce their unhealthy weight. They recommend this yoga for people who seek how to be slim.