4. Bow Pose
Lie on the floor and keep your belly touches the ground. Rest hands beside torso and keep palms facing up. Breathe out and bend knees so as to keep heels close to buttocks. Take hands back and clasp ankles. Keep knees with hip width apart. Breathe in and life heels away from buttocks. Lift thighs away from the flooring. Press shoulder blades against back. You have to open chest and look forward. Do not stop breathing in this pose. Keep this position for at least 20 seconds and return to the starting position while breathe out. This yoga poses aid in weight loss.