5. Locust Pose
Lie on your belly and keep both arms rested at the side of your body. Keep palms facing up and forehead gets the complete rest on the floor. Turn big toes on the way to each other and firm buttocks as maximum as possible. Lift your head, arms, legs and upper torso away from the ground while exhaling. Firm heels and legs and make sure that all big toes turned towards each other. The next step is to raise arms and keep them parallel to ground. Stretch arms through fingertips and push arms on the way to ceiling. Look forward and keep the back neck erect. Stay in this pose for 30 seconds. You can exhale now and return to the starting position.