8. Yoga Cobbler’s Pose
It is an easy and simple to do yoga pose for weight loss. Newbies can also perform this cobbler’s pose in a perfect way. This asana tones your lower division of the body by motivating the organs and abdominal muscles. In addition, it also extends your inner thighs, groin and knees. It also assists in treating asthma, anxiety, depression and infertility. It is one of the simplest and useful poses of yoga. Keep your spine in a straight line and sit down. Bent your knees and your feet soles need to face each other. Press your feet soles together and grip this yoga pose for a minute.