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8. Fitness Culture

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Training Programs: Our training programs are customized not only to the members individual training style but also based of their strength levels. Every exercise in the programs include a detailed video on how to properly execute the movement. We also display the exact weight and rep scheme to take out the guess work.

Custom Macros with Intuitive Check In’s – Members receive custom macros based on their individualized goal. We’ve also built a check in system to allow you to modify your macros weekly based on your results.

Meal Plans: Get automated meal plans based on your personalized macros and food preferences. You can take it a step further and build custom meal plans based off your macros as well.

Mobility: Members can take a mobility screen to receive custom mobility work daily. We provide the option to choose between yoga routines and in gym routines that require equipment.

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