6. Soy Goodness
The soy has been measured as a super food while it comes to breast improvement. It is wealthy in phytoestrogens, a hormone accountable for breast growth. It is also crowded with isoflavones plus help to fight the free radicals also cancer cells which might grow in your breast tissues.
Swap your regular milk by the soy one for better results. Drink two glasses of it daily, one in the morning and one after dinner, before going to bed.